The real gift in what I do is the coaching element. It is genuinely what I am good at, and all the evidence shows us, that people who have a coach when they are trying to achieve their goals, are significantly more likely to succeed. I don’t say this as some fancy marketing trick to get you to sign up - I wouldn’t have the other option of just an hour’s chat, if that was what I cared about. I say it because above all, I want you to get results and having me by your side the whole way, is honestly the best way for you to achieve.

What does this option involve… a really in-depth consultation where I find out all about you, your goals, your history with food and nutrition, your challenges. I then work on a programme for you, which I will tailor to what you need and your goals. If you want to lose weight, that’s where we’ll start, if you want to build muscle, change up your eating for long-term health - I will create a bespoke approach that fits what you need. We will meet regularly and there will always be easy, open ways to contact me so I can be there for you along the way. We will review and update your programme at regular check-points to make sure it’s adapting as you make progress. To get this done, make it effective and empower you with all the knowledge you need to continue, we look to work together on a rolling month by month basis, for as long as you wish. This will include unlimited comms in whichever format you like and I pride myself in always being available for questions and support.

The fee for this ongoing bespoke service is presented to you, once we have established the best coaching option for you as an individual.

If you’d like to chat about what you’re looking for, please do send me an email.